Phormula-1
Premium whey protein isolate in a wide range of flavors. A staple for post-workout shakes.
From $69.99View on 1st Phorm
MKFitness · Supplements & gear
Train heavy. Recover harder.
I lift most days and I like simple. This is my short list of protein, pre-workout, creatine, vitamins and gear from 1st Phorm, sorted by when you use it: before the lift, after the lift, and everything in between.
81
products racked
8
sets (categories)
$0
extra cost to you
Earn every rep.
Browse the rack
Pick your set
SET 01ProteinWhey, clear, vegan and collagen powders plus ready-to-drink shakes.9 picks →SET 02Bars & SnacksProtein bars and meat sticks for snacks that travel.6 picks →SET 03Pre-WorkoutStim and stim-free options for energy, focus and pumps.8 picks →SET 04Energy & HydrationEnergy drinks, electrolytes and freezer pops.6 picks →SET 05Creatine & RecoveryCreatine, aminos and post-workout recovery combos.9 picks →SET 06Fat Burners & Weight ManagementThermogenics and weight-management support.9 picks →SET 07Vitamins & HealthDaily vitamins, greens, gut, sleep and joint support.23 picks →SET 08Apparel & GearTraining apparel and shaker bottles.11 picks →
Top of the rack
Staples I reach for first
Prices and flavors change, so tap through to see what is in stock.
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Official products from 1st PhormMKFitness is an independent referral site, not the official 1st Phorm store.
Level-1
Whey protein powder built for steady, sustained protein delivery throughout the day.
From $62.99View on 1st Phorm
Project-1
Lower-stimulant pre-workout for smooth energy, focus, endurance and pumps.
From $56.99View on 1st Phorm
Megawatt
Versatile pre-workout powder with energy, focus and hydration support for any training style.
From $47.99View on 1st Phorm
Micronized Creatine Monohydrate
Pure micronized creatine monohydrate that mixes easily. A simple, well-researched staple.
From $39.99View on 1st Phorm
Opti-Greens 50
Greens superfood powder with 50 ingredients for gut, immune and energy support.
From $69.99View on 1st Phorm
Hydration Sport
Electrolyte drink mix built to replace what you lose through sweat during training.
From $36.99View on 1st Phorm
Phorm Energy - 16 oz 12-Pack
Low-calorie energy drink in a 16 oz can. Twelve-pack in several flavors.
From $32.99View on 1st Phorm
All product links on this site are affiliate links. I may earn a commission if you buy through them, at no extra cost to you.
From my training
Why I keep it simple
Lifting, carrying, walking and recovering. These picks fit around real training, not the other way around.
Heavy today. Stronger tomorrow.
Discipline over motivation.
Lift. Recover. Repeat.
// Personal goal
Chasing a 225 bench
Two 45s a side. This is my own goal and it is still a work in progress, not a promise or a result. Build the work ethic first, and the numbers follow. These are the picks I use along the way.
Lift: bench pressGoal: 225 lbsStatus: in progress
How it works
Simple, and totally transparent
1
Browse my picks
Filter by goal and read a short, plain-English summary of each product.
2
Tap through
Each button opens the product on 1stphorm.com in a new tab through my referral link.
3
Check out there
1st Phorm handles pricing, orders and shipping. I may earn a commission at no extra cost to you.
Ready to find your stack?
Start with the full list and filter by what you are training for.